Nourivo is a small kitchen with a big idea — chef-cooked meals, portioned for your goals, delivered without the supermarket noise.
Between deadlines, school runs and the gym, three balanced meals a day quietly becomes a takeaway sandwich and a coffee. Your body keeps the score — even when you don't.
We don't ship powders or frozen trays. Every Nourivo dish is built around whole grains, fresh produce and properly seasoned protein — cooked on Sunday, on your doorstep by Monday.
Balanced to your weekly target, not a marketing claim.
Five meals a day, spaced like a chef would feed you.
Nourivo started in a converted bakery in north London, founded by a former restaurant chef and a registered dietitian who were tired of pretending Tupperware diets were a lifestyle. Today the studio kitchen feeds people across the UK — one weekly delivery at a time.
Restaurant-trained, home-friendly.
HCPC-registered, no fads attached.
A calm, steady plan for women keeping shape and men who want to lean out without counting almonds. Five meals, properly seasoned, never repeated within a week.
— Enough to feel full. Not enough to feel slow.
1,800 calories a day.
Higher protein, slow carbs, generous portions. Designed with strength coaches for people who actually train — not people who scroll past videos of people who train.
— Fuel for the room with the squat rack.
2,200 calories a day.
A leaner edit of the menu — more vegetables, careful fats, kept honest with proper protein. The idea is steady, polite weight loss you can keep.
— A diet that doesn't taste like one.
1,400 calories a day.
"Three weeks in. I stopped thinking about food at 11am, which used to ruin every morning meeting."
— Helena Markov · Photographer, Liverpool"Lost six kilos over a season without once feeling on a diet. That's the part I still can't explain to friends."
— Caspian Ardé · Triathlon Coach, NewcastleYour first Nourivo week is fifteen percent off — a quiet way to find out if we belong in your kitchen.
A calm, steady plan for women keeping shape and men who want to lean out without counting almonds.
1,800 calories a day
How long would you like to try it?
Every plan includes five plated meals a day.